Even add your favorite quotes to put a smile on your face every time you wash your hands. You are who you are and you can be thankful for that! Write messages on your bathroom and bedroom mirrors of everything you love about yourself. Start your morning by writing down five things you’re grateful for or just smile more for an endorphin spike before starting your workday. While these self-kindness ideas can be used at any time, it’s an extra fun idea to uplift your spirits while social distancing. To keep your mind and body healthy, incorporate a few acts of kindness here and there to lift your spirits. Giving back to yourself is just as rewarding and important as giving back to your community. Who knows, these small actions may just leave you -and your wallet - at ease. With the extra time you may have, spread the love with our 70 acts of kindness you can do without breaking the bank. Along with that, people over 55 who volunteer for two or more organizations are 44 percent less likely to die early. You can actually decrease your stress hormones by 23 percent and even live longer when you consistently give back to your community. Normally when you give back to those around you, you start to feel rich with love for your community - and these feelings may even be stronger during tough times. Little things like giving a positive review on your coworker’s LinkedIn profile, or donating your unused materials to a shelter can show kindness without you having to spend a dime. Showing support for your community, coworkers, family, and yourself can be easy - and cost effective. You can sometimes forget about the smallest things that make you or someone else smile. Being there for each other, and showing random acts of kindness can be a mood booster for those you love, your neighbors, and yourself.
As birthday parties, work happy hours, and dinners with friends have all gone virtual, many of us are looking for ways to give back to others to help lift the spirits of those around. As social distancing has become a big priority throughout the world, we have started to practice communicating without any interaction.
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